Take A Moment

When we started @TheMindfulParentUK our plan was always to launch several self-care boxes, and it seems that now is a better time than ever.

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During the first year we focused on the development of a community - our growing Instagram page and have really enjoyed connecting with so many of you. We also launched our beautiful Mindful Me Cards (@themindfulparentshop). To create the cards, Sara (clinical psychologist) offered her psychological knowledge of Compassion Focused Therapy, Acceptance and Commitment Therapy and Mindfulness and we garnered the opinions of many parents (+75) to shape the text and pilot test the cards.

Our Take a Moment mini gift is a wonderful letterbox gift to highlight the importance of, and encourage a mama to take some moments of self care.

Curated to engage with all of the senses, this diminutive gift not only provides that (essential?) chocolate hit - it supports longer term steps to wellbeing.

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What’s different about our Take a moment self care boxes?

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1. The Mindful Me Cards form the core of the boxes: self care is incredibly important, especially as a new parent. The transition into parenthood is both beautiful and challenging, and it can be made a little bit easier by pausing and noticing what’s in the present, and being kind to ourselves.

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2. The theme of drawing on all of our senses to create and more easily engage with mindful moments runs throughout all of our boxes.

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3. All of our products are carefully chosen. Sustainable, eco friendly, palm oil free.

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4. Reasonably priced... perfect to send during lockdown.

As we move into our third year we have developed our corporate wellbeing gift boxes.

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