"I sent these cards to my best friend who was about to become a new mum. She loved using them during pregnancy and after in times of self doubt after having a baby"

Mindful Me cards are 30 beautifully designed cards that are intended to be drawn one per day across the course of a month.

Perfect for yourself, or a thoughtful gift for an expectant parent, these cards are attractive and eye-catching and act as little reminders to help you integrate moments of mindfulness and self-kindness throughout your day amongst the parenting chaos.

How you interact with the cards – and ultimately how mindful and kind you are to yourself - will develop over continued daily practice of drawing Mindful Me cards.

Each pack comes with a small wooden block to display the cards in your home.